Yoga

Stay fit & relaxed on your vacation


“If we can breathe, we can do Yoga…”

Yoga is suitable for everyone all ages, males and females and for all levels of fitness. All levels are welcome, from beginner to advance practitioner. Bali is the perfect place to come for healing and renewal. Join the Yoga classes guided by a practiced Balinese Yoga instructor with years of experience in practicing and training Yoga.

 

 

About Yoga Practice :

Yoga is a path of enlightenment that winds back 5000 years to native India. Yoga means "union" of our souls with the univers.
Yoga practice consists of five keys elements proper breathing, proper exercise, proper relaxation, positive thinking and meditation. The exercise or Asanas, are especially designed to ease tensed muscles, to tone up the internal organs and to improve flexibility of the body.

 

Benefits :

• Reduces tension and stress
• Increases body flexibility, lung capacity & bone density
• Improves posture, coordination and balance
• Strengthens the spine & aligns the skeletal system
• Eliminates toxins
• Improves concentration
• Promotes weight loss through awareness of proper nutrition
• Unites body, mind and spirit